Jar of creamy cinnamon apple chia pudding topped with fresh apple cubes and sprinkled with cinnamon, surrounded by a whole apple, chia seeds, and diced apples on a neutral background.

Cinnamon Apple Chia Pudding

Cozy Fall Kitchen
September 29, 2025•1 min read

Cinnamon Apple Chia Pudding

This Cinnamon Apple Chia Pudding is creamy, naturally sweetened, and full of fall

flavors. It's perfect for breakfast, a snack, or even a healthy dessert, keeping you

fueled and satisfied.

INGREDIENTS

Jar of cinnamon apple chia pudding with diced apples and a whisk, showing creamy texture and fall flavors, perfect for a healthy breakfast, snack, or meal prep recipe.

1 cup unsweetened almond milk

1/2 cup diced apple (skin on)

3 tbsp chia seeds

2 scoop Amare Fit20 vanilla protein powder

1/2 tsp ground cinnamon

1/4 tsp vanilla extract

1/2 tsp monk fruit sweetener (optional)

Pinch of pink Himalayan salt

INSTRUCTIONS

  1. In a jar or bowl, whisk together almond milk, protein powder, cinnamon, vanilla, sweetener, and salt until smooth.

  2. Stir in chia seeds and diced apple.

  3. Cover and refrigerate at least 4 hours or overnight, stirring once after the first 30 minutes.

  4. Before serving, give it a good stir and top with a sprinkle of cinnamon if desired.

Almond milk being poured into a glass jar on a wooden board with diced apples and ground cinnamon, showing the first step in making healthy cinnamon apple chia pudding.

Enjoy this fiber-packed, protein-rich treat that’s perfect for meal prep — it only gets better after sitting overnight!

Prep Time: 10 min Total Time: 25 min

Servings: 1

Macros (per serving)

Calories: 361

Protein: 27g

Fat: 17g

Carbs: g

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Jen Sells is a wellness entrepreneur and coach specializing in gut health, midlife women’s health, body transformation, and mental wellness. She helps women break free from the diet cycle through her signature Elite Nutrition Metabolic Reset, guiding them to restore balance, boost energy, and feel like themselves again—inside and out.

Jen Sells

Jen Sells is a wellness entrepreneur and coach specializing in gut health, midlife women’s health, body transformation, and mental wellness. She helps women break free from the diet cycle through her signature Elite Nutrition Metabolic Reset, guiding them to restore balance, boost energy, and feel like themselves again—inside and out.

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