Cranberry-Orange Protein Muffins

Welcome to my cozy fall kitchen!
These Cranberry-Orange Protein Muffins are like sunshine on a chilly morning — soft, fluffy, and full of zesty citrus balanced with the tart pop of cranberries. They’re the kind of muffins that make your kitchen smell amazing and your mornings feel just a little more peaceful.

Whether you enjoy them warm with a cup of tea or grab one on your way out the door, they’ll keep you fueled and satisfied all season long.

Little tip: they freeze beautifully, so go ahead and double the batch — your future self will thank you!

INGREDIENTS

Makes: 8 muffins

1 cup almond flour

¾ cup Amare Vanilla Fit20 protein powder

¼ cup coconut flour

¾ tsp baking soda

½ tsp baking powder

¼ tsp pink Himalayan salt

½ tsp cinnamon

2 large eggs, separated

⅓ cup + 1 tbsp unsweetened almond milk

¼ cup pure maple syrup

1 tbsp orange zest

1 tsp apple cider vinegar

½ cup chopped fresh cranberries

1 tsp vanilla extract

INSTRUCTIONS

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.

2. Mix dry ingredients: In a medium bowl, whisk together almond flour, coconut flour, protein powder, baking soda, baking powder, salt, and cinnamon.

3. Mix wet ingredients: In a separate bowl, whisk egg yolks, almond milk, maple syrup, orange zest, vinegar, and vanilla until smooth.

4. Combine: Add wet ingredients to dry and stir until just combined. (If the batter feels too thick, stir in 1–2 tbsp more almond milk.)

5. Beat egg whites in a clean bowl until frothy, then gently fold them into the batter for extra fluff.

6. Fold in cranberries.

7. Scoop batter evenly into muffin liners (about ¾ full).

8. Bake 18–20 minutes, or until a toothpick inserted in the center comes out clean.

9. Cool for 5 minutes before transferring to a rack.
   

“Slow down, breathe in the season, and savor the little things — like warm muffins fresh out of the oven.”

Prep Time: 10 min Total Time: 35 min

Macros (per muffin)

Calories: 237 | Protein: 15g | Fat: 11g | Carbs: 22g

✨ Optional Twists

• Coconut-Orange Bliss: Sprinkle a pinch of unsweetened shredded coconut on top before baking.

• Cranberry-Walnut Crunch: Fold in 2 tbsp finely chopped walnuts for a heartier texture.

• Zesty Glaze: Mix 1 tsp orange juice with a dash of monk fruit and drizzle lightly after cooling.

These muffins are freezer-friendly, so bake a double batch and keep some on hand for busy mornings. Just warm them up for 15–20 seconds and enjoy that fresh-from-the-oven taste anytime.

If you love the bright flavor of these muffins, you’ll definitely want to try my Cinnamon Apple Chia Pudding next — another fall favorite that’s quick, nourishing, and naturally sweet.

From my kitchen to yours,

Jen Sells
Inspiring you to live your best life!