✨ Holiday Bloat, Be Gone: A Gentle 48-Hour Gut Reset

The holidays are full of laughter, family, and (let’s be honest) a little bit of overindulging. Between the comfort foods, travel, and festive treats, your gut might be waving a white flag — leaving you feeling puffy, tired, or just off.

But here’s the truth: you don’t need a detox, a juice cleanse, or a guilt trip to feel better. What your body actually needs is a gentle reset — one that helps your digestion, balances your gut, and gets your energy back on track in just 48 hours.

💛 Step 1: Hydrate Like It’s Your Job

Your digestion depends on hydration to flush out waste and keep things moving. Start your mornings with warm water + a squeeze of lemon + a pinch of pink Himalayan salt. Throughout the day, sip on water or herbal teas like ginger, peppermint, or dandelion root — all great for reducing bloat and supporting your liver.

🥗 Step 2: Go Simple With Food

For the next 48 hours, focus on real, clean foods that are easy to digest and naturally anti-inflammatory.

Build your meals using the PFC method:

• Protein: lean chicken, turkey, fish, or egg whites

• Fiber (carbs): non-starchy veggies like zucchini, cucumber, leafy greens, cauliflower

• Healthy fats: avocado, olive oil, or a few raw nuts

🍋 Step 3: Support Your Gut Microbiome

Add Nueva Next-Generation products daily to help restore good bacteria, rebalance cortisol, and support your microbiome. You’ll notice less bloating, steadier mood, and better energy — especially if stress or travel threw you off.

🌙 Step 4: Rest and Rebalance

Digestion slows when you’re stressed or sleep-deprived. Give your body space to heal by unplugging early, taking an evening walk, or winding down with a book instead of scrolling. Even a few calm evenings can make a huge difference in your gut and your mindset.

✨ Step 5: Reflect and Reset

At the end of 48 hours, take a moment to check in with how you feel — lighter, more clear-headed, maybe even more peaceful. That’s your body thanking you for listening.

The goal isn’t perfection — it’s awareness. You’ll find that when you give your gut a little care, everything else feels better too.

Feeling inspired to try it? Start with one simple change — hydration, movement, or balancing your next meal — and you’ll notice your body respond quickly.

Your gut is your guide. Treat it kindly, and it will do the same for you.

💛 Keep listening to your body — it always knows the way,

Jen Sells
Inspiring you to live your best life!