Herb-Crusted Bison Meatloaf

This Herb-Crusted Bison Meatloaf takes classic comfort food to a whole new level — rich, savory, and perfectly balanced for your Lifestyle Integration plan. With extra-lean bison and a fragrant blend of fresh herbs, it’s hearty yet light, making it a go-to fall dinner that feels comforting without the heaviness.

🌿 A Healthier Take on Comfort Food

Traditional meatloaf recipes can be loaded with fillers and heavy sauces, but this version keeps things clean and balanced. The combination of lean bison, almond flour, and fresh herbs delivers incredible flavor while staying true to your healthy lifestyle goals. Serve it with roasted veggies or cauliflower mash for the ultimate fall meal that supports your energy, hormones, and metabolism.

INGREDIENTS

Servings: 4

1 lb extra-lean ground bison

½ cup finely chopped onion

½ cup finely chopped mushrooms

¼ cup almond flour

1 large egg

2 cloves garlic, minced

1 tbsp fresh parsley, chopped

1 tsp fresh thyme, chopped

1 tsp fresh rosemary, chopped

1 tsp pink Himalayan salt

½ tsp black pepper

2 tbsp tomato paste (no added sugar)

1 tbsp balsamic vinegar

INSTRUCTIONS

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a large mixing bowl, combine bison, onion, mushrooms, almond flour, egg, garlic, parsley, thyme, rosemary, salt, and pepper. Mix until well combined, but don’t overwork the meat.

3. Shape the mixture into a loaf on the prepared baking sheet.

4. In a small bowl, whisk together tomato paste and balsamic vinegar. Spread evenly over the top of the meatloaf.

5. Bake for 35–40 minutes, or until the internal temperature reaches 160°F (71°C).

6. Remove from oven, let rest for 5 minutes, then slice and serve.
   

✨ Jen’s Tip:

Pair this with roasted Brussels sprouts or cauliflower mash for the perfect cozy, protein-balanced dinner that feels like comfort food — without the crash.

🍽️ Balanced + Satisfying

This bison meatloaf isn’t just delicious—it’s perfectly balanced for steady energy and satisfaction. Each serving gives you the protein your body needs to feel full and strong, paired with healthy fats and nutrient-dense ingredients that support hormone and metabolic health. It’s the kind of meal that proves clean eating can still feel like comfort food.

Prep Time: 15 min Total Time: 55 min

Calories: 289 | Protein: 33g | Fat: 15g | Carbs: 7g

This Herb-Crusted Bison Meatloaf proves that eating clean doesn’t mean giving up on flavor. It’s a cozy fall favorite that’ll keep you satisfied and on track all season long.

From my kitchen to yours,

Jen Sells
Inspiring you to live your best life!