Maple-Pecan Protein Blondies topped with chopped pecans on parchment paper over a wooden board, surrounded by autumn leaves and a small bowl of maple syrup.

Maple-Pecan Protein Blondies

Cozy Fall Kitchen
October 25, 2025•2 min read

Maple-Pecan Protein Blondies


These Maple-Pecan Protein Blondies are a cozy fall favorite — golden, chewy, and perfectly sweetened with pure maple syrup. Made with almond flour, Fit20 protein, and crunchy pecans, they strike the perfect balance between nourishing and indulgent. Enjoy them warm from the oven or as a grab-and-go treat that fits right into your Lifestyle Integration plan.

The combination of maple and pecans brings that irresistible fall flavor we all crave, while the protein and healthy fats keep your blood sugar steady and energy high. They’re simple, satisfying, and the perfect treat for your weekly meal prep or a cozy weekend bake.

Stack of Maple-Pecan Protein Blondies on parchment paper, topped with chopped pecans and surrounded by mini pumpkins and fall leaves for a cozy autumn dessert scene.

INGREDIENTS

Servings: Makes 9 bars (Servings size: 1 Bar)

1 ½ cups almond flour

1 scoops Vanilla protein powder

1 tablespoon tapioca flour or arrowroot starch

¼ teaspoon baking soda

¼ teaspoon pink Himalayan salt

½ teaspoon cinnamon

¼ cup melted coconut oil

⅓ cup pure maple syrup

2 large eggs

1 teaspoon vanilla extract

⅓ cup chopped pecans (plus a few extra for topping)

INSTRUCTIONS

  1. Preheat oven to 350°F (175°C). Line an 8 × 8 inch baking pan with parchment paper.

  2. In a medium bowl, whisk together almond flour, protein powder, tapioca flour, baking soda, salt, and cinnamon.

  3. In another bowl, whisk melted coconut oil, maple syrup, eggs, and vanilla until smooth.

  4. Combine wet and dry ingredients, mixing until just combined. Fold in chopped pecans.

  5. Spread batter evenly into the prepared pan and sprinkle with extra pecans.

  6. Bake 18–22 minutes, until golden around the edges and set in the center.

  7. Cool completely before slicing into 9 squares.

Prep Time: 10 min Total Time: 30 min

Calories: 258 | Protein: 9g | Fat: 20g | Carbs: 13g

💛 Jen’s Tip: Warm one up for 10 seconds and drizzle with almond butter or dust lightly with cinnamon for an extra-cozy bite.

These blondies prove that balance can taste incredible. They’re naturally sweetened, full of healthy fats, and packed with clean protein — the perfect way to treat yourself while staying aligned with your Lifestyle Integration plan.

Bake a batch of these Maple-Pecan Protein Blondies and fill your kitchen with the scent of fall. They’re wholesome, delicious, and guaranteed to become a seasonal favorite.

From my kitchen to yours,


Jen Sells
Inspiring you to live your best life!

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Jen Sells is a wellness entrepreneur and coach specializing in gut health, midlife women’s health, body transformation, and mental wellness. She helps women break free from the diet cycle through her signature Elite Nutrition Metabolic Reset, guiding them to restore balance, boost energy, and feel like themselves again—inside and out.

Jen Sells

Jen Sells is a wellness entrepreneur and coach specializing in gut health, midlife women’s health, body transformation, and mental wellness. She helps women break free from the diet cycle through her signature Elite Nutrition Metabolic Reset, guiding them to restore balance, boost energy, and feel like themselves again—inside and out.

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