🍁 Maple Pecan Protein Energy Balls

 Fall is here, and I’m all about those warm, cozy flavors that make the season feel extra comforting. These Maple Pecan Protein Energy Balls are the perfect snack to enjoy on a crisp autumn afternoon. They’ve got that nutty crunch from pecans, a hint of maple sweetness, and just enough cinnamon and nutmeg to taste like fall in every bite. The best part? They’re protein-packed, perfectly balanced, and easy to grab when you’re on the go.

Why You’ll Love It

🍁 Cozy fall flavors — maple, cinnamon, nutmeg, and pecans taste like autumn in every bite.

💪 Protein-powered — balanced with protein, healthy fats, and carbs to keep you satisfied.

👜 Grab-and-go — easy to prep ahead and stash in the fridge for busy days.

✨ Guilt-free treat — tastes like dessert but fits perfectly with your lifestyle integration plan.

🥣 Simple & quick — no baking required, just blend, roll, and chill!

INGREDIENTS (2 SERVINGS)

• 1 scoop Vanilla Protein Powder

• 1/4 cup raw pecans

• 1/4 cup gluten-free oats

• 1 tbsp almond butter (no added sugar)

• 1 tsp pure maple syrup (or a few drops maple extract for less sugar)

• 1/2 tsp cinnamon

• 1/8 tsp nutmeg

• 1/4 tsp pink Himalayan salt

• 2–3 tbsp water (as needed)

INSTRUCTIONS

1. In a food processor, pulse pecans until finely ground.

2. Add protein powder, oats, almond butter, maple syrup, cinnamon, nutmeg, and salt. Pulse until well combined.

3. Add water a tablespoon at a time until mixture sticks together.

4. Roll into 6 small balls and place on a parchment-lined tray.

5. Chill for at least 30 minutes before serving.

6. Store in an airtight container in the fridge.

   

TIPS & VARIATIONS

✨ Storage Tip: Keep in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month. Perfect for meal prep!

🥥 Coconut Twist: Roll balls in unsweetened shredded coconut before chilling for extra texture and a tropical hint.

🍫 Chocolate Boost: Mix in 1 tsp cacao powder or roll in cacao nibs for a chocolatey fall dessert vibe.

🍎 Apple Pie Vibes: Add 1 tbsp unsweetened dried apple (finely chopped) + extra cinnamon for a fruity fall spin.

🌰 Nut Swap: Replace pecans with walnuts or almonds for a different flavor profile.

🍯 Maple-Sweet Option: Swap maple extract for 1 tsp pure maple syrup if you want a touch more sweetness (adjust carbs accordingly).

🥕 Sneaky Veggie Boost: Add 1 tbsp finely grated carrot with cinnamon for a carrot-cake style bite.

Prep Time: 10 min Total Time: 40 min

Macros (3 balls per serving)

Calories: 309 | Protein: 17g | Fat: 17g | Carbs: 24g

These little bites are proof that healthy snacks don’t have to be boring — they can taste like dessert while still keeping you fueled and feeling good. They’ll keep in the fridge for up to a week, so make a batch and enjoy them whenever you need a quick, cozy fall pick-me-up.

From my kitchen to yours,

-Jen Sells💛

inspiring you to live your best life!