🎃 Pumpkin Spice Protein Oatmeal 🍂

There’s something about the crisp air, cozy sweaters, and scent of cinnamon that makes fall mornings extra special. And what better way to celebrate the season than with a warm, nourishing bowl of Pumpkin Spice Protein Oatmeal? 🥣✨

This recipe takes the classic comfort of oatmeal and gives it a reset-friendly twist. It’s creamy, lightly sweet, and spiced just right—while staying aligned with your Lifestyle Integration plan. 💪 Plus, thanks to the added protein, it will keep you satisfied and energized all morning long.

Whether you’re rushing out the door on a busy weekday 🚗💨 or enjoying a slow weekend breakfast in your slippers 🧦☕, this cozy bowl is the perfect way to start your day feeling fueled and balanced.

🍁 Why You’ll Love It 🍂

This Pumpkin Spice Protein Oatmeal brings together everything we love about fall—comfort, warmth, and seasonal flavor—without derailing your reset goals.

🎃 Balanced: Protein, complex carbs, and just the right touch of healthy fat.
🍎 Seasonal: A perfect way to use pumpkin puree in a nourishing way.
🍯 Simple: Ready in 10 minutes ⏱️ with ingredients you likely already have.

INGREDIENTS (1 SERVING)

• 1/2 cup gluten-free rolled oats (40g)

• 1 scoop Amare Fit20® vanilla protein powder

• 1 cup unsweetened almond milk

• 1/4 cup pumpkin puree

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• 1/4 tsp ginger

• 1/2 tsp vanilla extract

• 1–2 tsp monk fruit sweetener (to taste)

• Pinch pink Himalayan salt

• Optional: sprinkle of pumpkin spice on top

INSTRUCTIONS

1. In a small saucepan over medium heat, combine almond milk, pumpkin puree, cinnamon, nutmeg, ginger, vanilla extract, and pink Himalayan salt. Stir until warmed through.

2. Add the oats and cook for 4–5 minutes, stirring occasionally, until thick and creamy.

3. Remove from heat and stir in the protein powder until fully blended.

4. Sweeten with monk fruit to taste and serve warm.

5. Optional: garnish with a sprinkle of pumpkin spice for extra fall vibes 🍂.
   

TIPS & VARIATIONS

✨ Adjust the texture – For creamier oats, use more almond milk. For thicker oats, let them simmer a little longer.

🍎 Add toppings – Try sliced apples, a few pecans, or a sprinkle of cacao nibs for crunch and flavor.

🥥 Swap the milk – Use coconut milk for a richer, creamier fall flavor.

🍌 Natural sweetness – Mash in half a ripe banana instead of monk fruit for a naturally sweet twist.

🥜 Nut butter swirl – Stir in a teaspoon of almond or cashew butter for extra creaminess and a cozy fall flavor boost.

🌱 Extra protein – Add a few spoonfuls of hemp seeds or chia seeds to bump up your protein and healthy fats (just keep it within your Lifestyle Integration guidelines).

🧑‍🍳 Meal prep tip – Make a double batch and reheat with a splash of almond milk for busy weekday mornings.

Prep Time: 5 min Total Time: 10 min

Macros (per serving)

Calories: 265 | Protein: 22g | Fat: 6g | Carbs: 34g

Make it once and you’ll find yourself craving it all season long. Pair it with your morning Happy Juice, and you’ve got a fall breakfast that feels like a hug in a bowl 🤗.

From my kitchen to yours,

-Jen Sells💛

inspiring you to live your best life!