Summer berry protein parfait in a clear glass jar layered with creamy vanilla protein, fresh strawberries, blueberries, and raspberries, topped with granola and mint, on a light gray background.

🍓 Summer Berry Protein Parfait: A Sweet Tooth–Friendly Summer Snack

Savor the Summer
August 23, 2025•2 min read

🍓 Summer Berry Protein Parfait: A Sweet Tooth–Friendly Summer Snack

When the summer heat kicks in, I’m always looking for snacks that feel light, refreshing, and satisfying — without leaving me on the blood sugar rollercoaster. If you’ve got a sweet tooth (like me!), this Summer Berry Protein Parfait is going to be your new go-to.

It’s creamy, naturally sweet, and layered with fresh seasonal berries. Plus, it sneaks in over 20 grams of protein to keep your energy stable and cravings in check. The best part? It’s quick to make and looks as pretty as it tastes — which makes it perfect for summer gatherings or even just a little afternoon pick-me-up.

Why You’ll Love This Recipe

✨ Sweet tooth approved – no refined sugar, just fresh fruit + monk fruit if you want an extra touch of sweetness.
✨ Protein powered – balances your macros with a solid 21g of protein per serving.
✨ Gut + hormone friendly – uses clean, anti-inflammatory ingredients that align with a reset lifestyle.
✨ Summer fresh – juicy strawberries and blueberries bring seasonal flair

INGREDIENTS (1 SERVING)

Summer berry protein parfait in a clear glass layered with creamy vanilla protein pudding, fresh strawberries, blueberries, and chia seeds on a rustic wooden table.

  • 1 scoop Amare Fit20® vanilla protein

  • ½ cup unsweetened almond milk (or water for lighter option)

  • ½ cup fresh strawberries, sliced

  • ÂĽ cup fresh blueberries

  • 1 tbsp chia seeds

  • ÂĽ tsp cinnamon

  • 2–3 drops liquid monk fruit (optional, for extra sweetness)

INSTRUCTIONS

  1. In a shaker or small bowl, mix Fit20 with almond milk until smooth and pudding-like. Chill for 5 minutes to thicken.

  2. In a clear glass or bowl, layer half the protein pudding, then strawberries and blueberries.

  3. Repeat layers and finish with chia seeds sprinkled on top.

  4. Dust lightly with cinnamon before serving.

Summer berry protein parfait being prepared in a glass jar with layers of blueberries, sliced strawberries, and creamy vanilla protein pudding, with bowls of fresh fruit in the background.

TIPS & VARIATIONS

🍒 Swap in cherries or raspberries for a different berry vibe.
🥭 Add a layer of fresh mango for tropical summer flavor.
❄️ Pop the parfait in the freezer for 20 minutes before eating — it turns into a protein “ice cream” treat.

Prep Time: 5 min Total Time: 7 min

Servings: 1

Macros (per serving)

Calories: 179

Protein: 21g

Fat: 3.5g

Carbs: 19g

Summer snacks don’t have to mean chips, cookies, or sugary ice cream. With a few simple swaps, you can enjoy something sweet, refreshing, and nourishing that helps you feel your best — inside and out.

From my kitchen to yours,

Jen Sells

inspiring you to live your best life!

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Jen Sells is a wellness entrepreneur and coach specializing in gut health, midlife women’s health, body transformation, and mental wellness. She helps women break free from the diet cycle through her signature Elite Nutrition Metabolic Reset, guiding them to restore balance, boost energy, and feel like themselves again—inside and out.

Jen Sells

Jen Sells is a wellness entrepreneur and coach specializing in gut health, midlife women’s health, body transformation, and mental wellness. She helps women break free from the diet cycle through her signature Elite Nutrition Metabolic Reset, guiding them to restore balance, boost energy, and feel like themselves again—inside and out.

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