
36-Page Body Kickstart Guide - Your simple, step-by-step roadmap to jumpstart fat-burning, digestion, and daily habits that stick.
22-Page Meal Plan Guide – Low-glycemic, 4-4-12 friendly meals with vegan and gluten-free options included.
Your Choice of 3 Kickstart Sets – Pick the set that best fits your goals so your support feels personalized.
4-4-12 Metabolic Timing System - Learn how to time meals for better energy, balance, and metabolism.
Simple Lifestyle Support - Easy habits that support your body beyond food alone.
Clear Daily Routines - Know exactly what to do each day without overthinking.
Recipes + Meal Guidance - Real food support that makes consistency feel doable.
Community + Accountability - Daily check-ins, encouragement, and support so you’re never doing this alone.
Live Giveaways - Extra motivation, momentum, and fun during the Kickstart.
Support for Fat Loss + Body Composition - Helps shift your body out of fat-storing mode, reduce bloat and inflammation, and feel leaner through the midsection.
Improved Energy + Metabolic Rhythm – More steady energy without crashes as your metabolism starts working with you again.
Digestive Comfort + Reduced Puffiness – Supports gut health, less bloating, and a lighter overall feeling.
Better Craving Control + Food Clarity - Helps stabilize blood sugar so food choices feel easier and more balanced.
Mood, Motivation + Daily Wellness Habits - Feel more clear, motivated, and inspired to keep going beyond the 7 days.















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Jen's Fat-Burning Blueprint
A 38 page blueprint and tracker to using balanced meals, intentional movement, and holistic products to unlock fat loss, reduce stress, increase energy and gain confidence.


