Amazon Finds
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Shed 5 in FIVE
Are you doing my Shed 5 in FIVE body challenge? If so, here are my favorite dressings, seasonings, and teas for your fat-burning meals!
Fitness Clothing
All of my favorite fitness clothes are here including my Lululemon dupes!
Fitness Must Haves
After trying several fitness essentials, these are my favorite! Check out my picks of watches, tumblers, scales, and guide to track your fitness & nutrition.
Kitchen Essentials
Having the right gadgets for cooking is a must! Here you will find my must-have scales, bowls, meal-prep containers, and so much more that I use on a daily basis.
Foods & Proteins
Here you will find my top picks for protein powders, drinks, salad dressings/marinades, oats, bars, electrolytes and all the things that I incorporate into my meals for living a healthy lifestyle.
Cookbooks
One of my absolute favorite things to do is to cook but cooking healthy for my family is a priority. Here you will find my favorite cookbooks for meal prepping, Mediterranean, Vegan, and so many other of my faves!
Personal Development
Personal growth is something I set aside for myself at least 30 minutes a day. It allows me to work on improving myself and to become the best version of me. Check out some of my favorite must-read personal development books here.
Supplements
Check out my favorite supplements! I've searched for years and these by far exceed anything else available on the market. Not only are they multi-patented for their absorption technology... they are also carefully formulated to deliver maximum results through optimal bioavailability and cellular absorption.
PLUS they are all in the PDR Book... It' the most recognized drug information reference available for physicians and patients in the U.S.!
You and your body deserve nothing less. I promise you won't be disappointed.
Shed 5 In FIVE
Did you make a New Year's Resolution? Do you have a special event coming up? If so, jump start things and create momentum with your transformation goals.
Text SHED 5 to (586) 352-8750 for info!
We target 4 types of stubborn weight in our Shed 5 In FIVE body challenge!
Digestive Bulk, Unwanted Water Weight, Puffiness, and FAT!
Partner With Us!
Would you like to be a part of something HUGE? Or maybe you are looking for a side gig to make some extra cash? What if I told you I have systems and tools in place that requires no experience and that anyone can duplicate?
Text PARTNER to (586) 352-8750 for info!
If any of that excites you... come be a part of the fast-growing-team in the U.S. with a group of people who's mission is to serve others and to create a movement of changing the world...one person at a time.
Stay Hydrated
Did you know that if you are dehydrated it makes it nearly impossible to lose weight and for your body to function at its optimal performance?
Staying hydrated plays a huge role on how your body functions. It increases energy, creates better digestion, increases brain performance, detoxifies the body, and aids in weight loss!
Drink at least half your body weight in ounces of water daily and work up to drinking 1 gallon per day.
Move Your Body
To maintain a healthy weight we need to burn more calories than we are consuming on a daily basis.
Staying active can be as simple as walking and getting in 10,000 steps per day.
Staying active also supports brain health, cardiovascular health, supports mood, reduces stress, and strengthens muscles and bones just to name a few of the many benefits!
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