Lifestyle Tips

Lifestyle Tips
inspiring you to live your best life
Stay Hydrated
Being hydrated improves metabolism up to 33% It's nearly impossible to lose weight when your body is dehydrated. Start by drinking at least half your body weight in ounces of water a day and work yourself up to a full gallon a day. Keep a daily log of your water intake by simply marking it down on paper or using a smart watch. I have the Garmin Lily and love it!
Move Your Body
In order for us to keep off excess weight it's important for us to burn more calories in a day than what we consume. Try to move your body each and every day and make it a goal to get 10,000 steps by going for a walk. It can be any type of physical activity just move your body!
Plan Your Meals & Keep it Simple
Life gets busy we all know. Planning your meals ahead of time and keeping them simple helps with portion control and also eating unneccessary calories or making a quick stop to the nearest fast food joint. I enjoy prepping my meals on Sunday so I'm ready for the week and to keep up with my lifestyle goals!
Supplements
No matter how healthy we eat our body still requires supplementation of essential vitamins, minerals, and nutrients. For optimal health, I supplement with Three's highly bioavailable, muti-patented, all-natural supplements. They have been a game changer for me. Give them a try and thank me later. Not sure where to get them? CLICK HERE
Sleep
Getting a good night's sleep is crucial. It helps support healthy weight, boosts your immune system, reduces stress & inflammation, boosts mood, hormone regulation, brain fuction and so much more. Sleep is when our body recovers and is crucial for a healthy lifestyle. Try to get at least 6-8 hours of interupted sleep each night. Your body and mind will thank you.
Protein
Did you know eating lean protein helps you feel full longer and helps you burn more calories? Protein is harder for your body to break down so your body works harder to digest and as a result you burn off more of those calories! Eating lean protein also helps with lowering blood cholesterol, supports brain function, and promotes a higher metabolic rate.
Track Your Progress
Tracking your fitness and nutrition progress on a daily basis is the most effective way for you to reach those lifestyle goals. It holds you accountable and also helps you stay on track! Try using a nutrition & fitness journal to keep track of your daily food and exercise. In addition, I use a Garmin Lily Smartwatch to track my steps, heart rate, water intake, and so much more. There are so many watches out there to choose from but definitely track your progress daily!
Supplements
Check out my favorite supplements! I've searched for years and these by far exceed anything else available on the market. Not only are they multi-patented for their absorption technology... they are also carefully formulated to deliver maximum results through optimal bioavailability and cellular absorption.
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Stay Hydrated
Did you know that if you are dehydrated it makes it nearly impossible to lose weight and for your body to function at its optimal performance?

Staying hydrated plays a huge role on how your body functions. It increases energy, creates better digestion, increases brain performance, detoxifies the body, and aids in weight loss!

Drink at least half your body weight in ounces of water daily and work up to drinking 1 gallon per day.

Move Your Body
To maintain a healthy weight we need to burn more calories than we are consuming on a daily basis.

Staying active can be as simple as walking and getting in 10,000 steps per day.

Staying active also supports brain health, cardiovascular health, supports mood, reduces stress, and strengthens muscles and bones just to name a few of the many benefits!