ONE ON ONE NUTRITIONAL THERAPY
Let's figure out what your body needs.
As your Certified Nutritional Therapy Practitioner, I take a personalized approach to what your body needs. There's no one plan that works for every woman in midlife. We find yours through a detailed assessment, your health history, and our time together.
Does this sound like you?
You're tired in a way that sleep doesn't touch. Your clothes fit differently and the things that always worked have quit working. The brain fog rolls in by mid morning, you're crashing by three, bloated after meals you've eaten your whole life, and short with people you love.
I've been where you are, and I found my way back.
Nutritional therapy
There's no one plan that works for every woman in midlife. What your body needs isn't what your sister needs, or your friend who swears by the thing that did nothing for you. Together we use detailed questionnaires, a full health history, food and mood journal analysis, lab testing when it makes sense, and one on one sessions to build a plan that's yours.
Everything I do rests on five simple foundations: blood sugar regulation, a nutrient-dense diet, digestion, sleep, and stress. Which ones matter most for you is what we figure out together.
What every package includes
Every package is built to support you where you are. Here's what's included in all of them.
An initial consultation
Health history review
An in depth nutritional assessment
Food and mood journal analysis
Nutrition, lifestyle, and supplement guidance
A personalized plan built for you
An accountability partner, and that's me!
All three of my Reset Series books
An initial consultation
Health history review
An in depth nutritional assessment
Food and mood journal analysis
Nutrition, lifestyle, and supplement guidance
A personalized plan built for you
An accountability partner, and that's me!
All three of my Reset Series books
My three books are yours to keep: The Midlife Reset Playbook, The Midlife Reset Kitchen, and The Forever Reset. Lifestyle tips and over 200 recipes made for midlife.
START HERE
Assessment Call
Start with the assessment. It takes about fifteen minutes, and it's the same one my clients fill out. I'll go through it before we talk. Then we spend twenty minutes together on what stands out to me and where I'd start if I were you.
WHAT'S INCLUDED
An in-depth nutritional assessment
I review your assessment before we talk
A video call, just the two of us
Where I'd start first and what to focus on
ONE ON ONE · 12 WEEKS
FUEL
A great place to start if you're somewhere in midlife and you just don't feel like yourself anymore. Twelve weeks of one on one support built on the five foundations: blood sugar regulation, a nutrient-dense diet, digestion, sleep, and stress. Everything we build is individualized to you, because no two women need the same plan. No overhaul, no starting over every Monday. One choice, one meal, one day at a time, heading toward feeling like yourself again.
WHAT'S INCLUDED
3 months of one-on-one support
A 60-minute kickoff call to start us off
5 video calls, 45 minutes each
An in-depth nutritional assessment
A real look at your health history
A look at your food and mood journal
A plan made for you, not for everyone
Email and text support between our calls
All three of my Reset Series books
Supplement recommendations are part of your plan, provided through professional practitioner lines at a practitioner discount.
ONE ON ONE · 6 MONTHS
RISE
A next level approach for the woman who's ready to go deeper. Six months of one on one support built on the five foundations: blood sugar regulation, a nutrient-dense diet, digestion, sleep, and stress, along with additional food sensitivity testing. Everything we build is individualized to you, because no two women need the same plan. All of it heading toward the same place, feeling like yourself again.
WHAT'S INCLUDED
6 months of one-on-one support
A 90-minute kickoff call
10 video calls, 45 minutes each
A KBMO FIT 176 food sensitivity test
An in-depth nutritional assessment
A real look at your health history
A look at your food and mood journal
A plan made for you, not for everyone
Email and text support between our calls
All three of my Reset Series books
Supplement recommendations are part of your plan, provided through professional practitioner lines at a practitioner discount.
Additional testing
Not every woman needs testing. When your assessment points to something worth a closer look, there are a few at-home tests you can purchase through my practitioner account, and what the report shows goes straight into your plan. It's information most women never get to see about their own body.
Food sensitivity testing
The KBMO FIT 176 looks at how your body is responding to 176 different foods, colorings, and additives, plus a gut barrier panel. You get a color-coded report and a customized 7-day meal plan.
Adrenal and stress testing
The Doctor's Data Adrenal Function Profile is an at-home saliva test you collect yourself, with four samples collected over one day. It gives you a picture of how your cortisol and DHEA shift from morning to night
Metabolic testing
The Genova Diagnostics Metabolomix+ looks at your functional needs for antioxidants, B vitamins, minerals, digestive support, fatty acids, and amino acids, and identifies ways we can support you.
Test reports are educational information, not a diagnosis. My part is helping you understand what the report says and how it fits your foundations. Testing is always optional, and availability varies by state.
We always talk through whether a test makes sense for you before you decide to purchase one.
MORE SUPPORT
Ready for a check in?
Drop-in sessions are for women who've already finished a package with me and want a reset, a fresh look at where things are, or help adjusting what changed.
Questions women ask me
What makes you different?
I've been where you are. I came through my own midlife struggle and found my way back, so I know what it feels like to not recognize yourself anymore. You can bring me anything, and I mean anything, and I build your plan around your specific needs, your schedule, and the life you actually have. I also work only with women in midlife, so this isn't general advice with your name on it.
Is it for anyone, or do I need a health condition first?
Anyone. Most of the women I see aren't sick, they just don't feel like themselves anymore. There's no concern too small to bring me.
Can we do this if I'm not in Idaho?
Yes. Everything is virtual, so we can do this from wherever you are.
What is nutritional therapy?
Nutritional therapy is a holistic approach to health. We use real food and small changes to how you live to support the way your body actually works. What your body needs isn't what anybody else's needs, so we look at the root causes of what's going on with you, and we build your plan from there.
What does payment look like?
I'd rather find something that works for you than have money be the reason you don't start. You can pay in full, and there's a discount when you do, or spread it across monthly payments. Every woman's situation is different, so let's talk it through instead of putting a number on a page.
Do you take insurance?
Nutritional therapy isn't covered by insurance at this time.
Ready to feel like yourself again?
Start with your assessment call. Fill it out, and we'll spend twenty minutes on what your results are telling you.
LOVE RECIPES AND LIFESTYLE TIPS?
Keep the good stuff coming.
Fresh recipes and simple tips for energy, balance, and feeling your best, straight to your inbox. No spam, just the good stuff.
Your first email comes with my protein cheat sheet, so you can stop guessing what enough looks like on a plate.
The information here is for general wellness and educational purposes only. It is not medical advice, diagnosis, or treatment. Jen Sells is a Nutritional Therapy Practitioner, not a licensed physician or dietitian. Talk with your healthcare provider before making changes, especially if you have a health condition or take medication.
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© 2026 Jen Sells. All rights reserved.