THE RESET SERIES
Three books, one path back to feeling like yourself.
The Reset Series is built on the same five foundations, start to finish, from your very first change to a way of eating you keep for good. No restriction. No quick fixes. No starting over every Monday.
WHERE EACH BOOK FITS
Start free with the quiz and your 5-Day Foundations Reset. When you're ready to go deeper, the Playbook teaches the foundations, the Kitchen walks you through the 21-Day Reset, and the Forever Reset helps you keep it for good.
FREE START
Quiz + 5-Day Reset
Free
BOOK 1
Learn the foundations
$19
book 2
Do the 21-Day Reset
$29
book 3
Keep it for good
$39
BOOK 1
start here
The Midlife Reset Playbook
Midlife changes things. The energy that disappears, the afternoon crash, the sense that your body isn't quite yours anymore. The Playbook is where you start getting it back. Real food, simple biohacks, and the exact foundations I use as a Nutritional Therapy Practitioner, all in one place, so you can stop guessing and start feeling like yourself again. No extremes. No overwhelm.
Inside: All five foundations explained simply, my favorite biohacks for each one, the daily supports I lean on, trackers to keep you consistent, and a full collection of real-food recipes.
$19
86 pages · read online or download
BOOK 2
THE 21-DAY RESET
The Midlife Reset Kitchen
Somewhere in midlife, your body stopped feeling like yours. The bloating, the brain fog, the tired that sleep doesn't fix. The Kitchen is your 21-day path back. Real food, satisfying meals, and no deprivation, just a clean place to start and a body that finally feels like you again.
Inside: The full 21-Day Reset step by step, meals built for the Reset from breakfast to dressings, and simple habits for water, movement, and time.
$29
104 pages · read online or download
BOOK 3
keep it for good
The Forever Reset
You did the hard part. You reset, you felt the difference, and now you never want to go back. The Forever Reset is how you make it last. This is the everyday lifestyle, not another round of rules, where balanced eating becomes something you actually love and can stay with for good. Real food, real flavor, and the freedom to enjoy family dinners, vacations, and celebrations without starting over every Monday.
For women who are done starting over and ready to feel good for good.
Inside: My simple PFC plate, protein, fat, and carb together on every plate, a big everyday recipe collection from beverages and smoothies all the way to dessert, and real-life tips for mindset, movement, and enjoying celebrations, travel, and family. The biggest book in the series.
$39
182 pages · read online or download
Wherever you're starting, you've got this.
The Playbook is just the beginning. The Kitchen helps you feel like you again. The Forever Reset is how you live now. One choice, one meal, one day at a time.
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The information here is for general wellness and educational purposes only. It is not medical advice, diagnosis, or treatment. Jen Sells is a Nutritional Therapy Practitioner, not a licensed physician or dietitian. Talk with your healthcare provider before making changes, especially if you have a health condition or take medication.
As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you.
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